Welcome to Pramukh Wellness

Find Your Balance. Reconnect With Yourself.

Discover a gentler approach to well-being through restorative yoga, pregnancy-adapted movement, and guided meditation. Create space for calm, connection, and mindful living from the comfort of your home.

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Thoughtfully guided online wellness experiences for your everyday life.

Our online classes

Wellness That Meets You Where You Are

At Pramukh Wellness, we believe well-being begins with making time for yourself. Our online classes offer a supportive space to slow down, reconnect with your body, and develop a mindful wellness practice at your own pace.

A calm practice corner with a rolled yoga mat, folded blanket, cup of tea, candle and a small plant

Yoga for Beginners

Begin Your Yoga Journey.

Learn the foundations of yoga step by step — simple postures, steady breathing and relaxation — in a welcoming class designed for new and returning students.

Online guided sessions
Foundational postures and breathing
No experience or flexibility needed
Duration: 60 minutes

Explore Yoga for Beginners

A person resting in a supported reclining posture with a bolster beneath their knees

Yin Yoga

Slow Down. Let Go. Restore.

Explore a gentle, meditative yoga practice featuring longer-held, supported postures and mindful awareness. Find time to pause, breathe, and reconnect with yourself.

Online guided sessions
Gentle, floor-based practice
Options for different experience levels
Duration: 60 minutes

Explore Yin Yoga

An expectant mother seated on a cushion with her hands resting on her belly

Prenatal Yoga

Nurture Yourself Through Pregnancy.

Experience pregnancy-adapted movement, mindful breathing, and relaxation in a supportive online environment designed to respect your changing needs.

Pregnancy-conscious instruction
Gentle movement and breathing
Individualised modifications where feasible
Duration: 60 minutes

Safety first: please consult your healthcare professional before beginning prenatal exercise, and let your instructor know about any pregnancy considerations.

Explore Prenatal Yoga

A person seated cross-legged in calm meditation

Yoga & Meditation

Pause. Breathe. Be Present.

Discover accessible guided meditation practices designed to help you develop mindfulness, cultivate awareness, and make room for moments of calm in your daily life.

Guided mindfulness and breath awareness
Relaxation and visualisation
Beginner-friendly sessions
Duration: 60 minutes

Explore Yoga & Meditation

Why Pramukh Wellness?

A More Mindful Way to Care for Yourself

Practice From Home

Join online classes from a comfortable, familiar environment — no commute, just your mat and a little space.

Gentle Guidance

Explore modifications and progress at your own pace, with clear cues and options offered throughout each class.

Mindful Connection

Make space for movement, breathing, and self-awareness — a chance to notice how you feel, without judgement.

Flexible Learning

Explore sessions that fit your interests and schedule, from guided meditation to beginner and restorative yoga.

A calm practice corner with a rolled yoga mat, folded blanket, a cup of tea and a candle

Our approach

Small Moments. Meaningful Practices.

Well-being isn’t built in a single class. It grows from small, regular moments of care — a few slow breaths, a gentle stretch, a pause before the day carries you away.

Mindful movementUnhurried postures that invite you to listen to your body rather than push it.
Conscious breathingSimple breath awareness to help you settle, focus and feel more present.
Rest & relaxationTime to soften, let go of effort, and simply be.
Consistent practiceGentle routines you can return to, week after week.

Upcoming Online Sessions

The next live sessions, with your local time shown where it differs. Select Book now to reserve your place.

Student experiences

In Their Own Words

“I’ve been attending these pregnancy yoga classes and Prarthana ma’am was such a wonderful support during my pregnancy. The sessions focus on gentle stretches, breathing techniques and relaxation, which really help with body aches, stress, and preparing for labour. Because of the yoga sessions, I stayed active during my pregnancy.”

Swathi MTPrenatal Yoga

“Yin yoga feels like something I am doing with the body and then one day the body feels ready to let go of something that has been pent up for a while, stuck somewhere deep, something forgotten… and absolutely not needed! Today was one such class where I felt this deep healing.”

NeerjaYin Yoga

“Doing the prenatal yoga with Prarthana’s team has been amazing. I started in my 4th month and continued till the 9th month. Highly recommend!”

Roopa SreePrenatal Yoga

“I have had a severe back pain issue for 7–8 years and knee pain for 5 months, but after joining yoga I have been relieved from knee pain, back pain and whole-body stiffness. I really feel good day by day, physically and mentally. I feel peaceful, calm and energetic throughout the day… I feel really lighter from within. 🧘🏻‍♂️”

Amit PatelYoga for Beginners

“Being fit is not enough. We also need to be mentally fit, peaceful in the mind — and I found that change by doing yoga. 🙏”

Yogesh PatelYoga for Beginners

Your Time for Wellness Starts Here.

Take the first step toward a more mindful routine. Explore our online classes and find a practice that feels right for you.

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