Our classes
Four gentle, thoughtfully guided online classes — each offering a different way to slow down, breathe and reconnect with yourself.
Showing all 4 classes.
Yoga for Beginners · 60 min
A welcoming introduction to yoga: foundational postures, simple breathing techniques and relaxation, explained step by step for people who are new to yoga or returning after a break.
Yin Yoga · 60 min
A gentle, meditative yoga practice featuring longer-held, supported postures and mindful awareness. Ideal if you’d like a quieter practice that makes time to pause and breathe.
Prenatal Yoga · 60 min
Pregnancy-adapted movement, mindful breathing and relaxation in a supportive online environment designed to respect your changing needs.
Please consult your healthcare professional before beginning prenatal exercise and tell your instructor about any pregnancy considerations.
Yoga & Meditation · 60 min
Accessible guided meditation practices to help you develop mindfulness, cultivate awareness, and make room for moments of calm in daily life.
At a glance
| Class | Duration | Pace | Position | Good for |
|---|---|---|---|---|
| Yoga for Beginners | 60 min | Steady, guided | Standing, seated & lying | New and returning students |
| Yin Yoga | 60 min | Slow, long holds | Mostly floor-based | Unwinding, reflective practice |
| Prenatal Yoga | 60 min | Gentle | Standing, seated & side-lying | Expectant mothers (with medical approval) |
| Yoga & Meditation | 60 min | Still | Chair, cushion or lying down | Beginners, busy schedules |
Take the first step toward a more mindful routine. Explore our online classes and find a practice that feels right for you.